Focusing on Mental Wellness for Mental Health Awareness Month and Beyond
Today is the last official day of Mental Health Awareness Month. Since taking care of your mental health is a year-long, lifelong process, just focusing on it for one month is obviously not enough, but as with all health awareness days or months, in order to be effective, the focus should not just be on short-term knowledge, but on long-term interventions for change. While most folks find value in treating themselves to short-term relaxing activities*, when that no longer becomes effective or if