Health, Wellness, and Fitness Continuing Education

Beginning Golf

This course is for beginning golfers or golfers wanting a refresher. The instructor is a PGA/LPGA professional who focuses on etiquette, fitness, rules, irons, woods, chipping, and putting. Students must bring their own clubs. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.)10 hours. $113

46454 T 5/26–8/4 noon–1 p.m. HGC May 19 registration deadline

Intermediate Golf

A PGA/LPGA professional provides instruction to relatively new golfers in short game improvement, specialty and trouble shots, course management, fitness, and individual needs. Students must bring their own clubs. (Because this course is self- supporting, no tuition waivers or exemptions are allowed.) 10 hours. $113

46457 W 5/27–8/25 noon–1 p.m. HGC May 20 registration deadline

Introduction to Qigong

Qigong (chi gung) is the time-honored system of cultivating health through breath, movement, and intention. This introductory course provides you with some simple forms and principles to help you increase body awareness, support healing, and create a meditative, mindful state. Some of the many benefits of practicing qigong, include greatly reducing physical and mental stress, strengthening your body internally and externally, and improving your physical balance. No particular abilities are needed for you to attend this course and practice qigong. (Because this course is self- supporting, no tuition waivers or exemptions are allowed.) 6 hours. $49

46377 T 6/2–6/23 6–7:30 p.m. OCC 112 May 26 registration deadline

Beginning Yoga I

Targeted to beginners, this course focuses on a different topic each week, including alignment of the body in postures, positive thinking, breathing exercises, philosophy, basic anatomy, deep relaxation, and asana (practice of postures). The course emphasizes the principles of yoga as well as stress management, breathing techniques, and postures. Students need a yoga mat, pillow, and comfortable clothes. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.) 16 hours. $74

46390 Sat 6/6–8/1 10 a.m.–noon OCC 112 May 30 registration deadline